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Jamaican Jerk-Spiced Tempeh Nuggets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.2133
Energy (kCal)272.0962
Carbohydrates (g)5.8663
Protein (g)0.5843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/2 teaspoon - - - -
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    tempeh 1 package cut - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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