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Sunny Caribbean Black Bean and Mango Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.4432
Energy (kCal)1530.6101
Carbohydrates (g)222.5881
Protein (g)70.5406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1 package low-fat softened - - - -
    cream 1/2 cup sour reduced fat 396.0 7.98 4.356 41.61600000000001
    salt 1/2 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    red pepper flake 1/2 teaspoon crushed - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    oregano 1/4 teaspoon crushed dried 0.6625 0.1723 0.0225 0.0107
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    mango 1 cup cut 99.0 24.717 1.3530000000000002 0.627
    jalapeno pepper 1 seeded minced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    tomato 1/2 cup seeded diced 13.41 2.898 0.6556 0.149
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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