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Sunny Caribbean Black Bean and Mango Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.5406
Energy (kCal)1530.6101
Carbohydrates (g)222.5881
Total fats (g)47.4432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, thoroughly mix cream cheese, sour cream, and dried seasonings. | 2. Taste for seasoning. | 3. Spread mixture in an 11 inch glass pie plate or other serving plate of same dimension. | 4. Sprinkle top with minced jalapeno, then black beans, then mango. | 5. Cover well and chill overnight. | 6. Just before serving, sprinkle tomato and cilantro over the top. | 7. Serve with tortilla chips. | 8. Preparation time doesn't include chilling time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1 package low-fat softened - - - -
    cream 1/2 cup sour reduced fat 396.0 7.98 4.356 41.61600000000001
    salt 1/2 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    red pepper flake 1/2 teaspoon crushed - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    oregano 1/4 teaspoon crushed dried 0.6625 0.1723 0.0225 0.0107
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    mango 1 cup cut 99.0 24.717 1.3530000000000002 0.627
    jalapeno pepper 1 seeded minced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    tomato 1/2 cup seeded diced 13.41 2.898 0.6556 0.149
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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