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Jamaican Gingerbread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.3284
Energy (kCal)2054.1705
Carbohydrates (g)274.0161
Total fats (g)94.6615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Lightly butter loaf pan, line bottom with parchment or wax paper. Butter paper, dust pan with flour; set aside. | 3. In a large mixing bowl cream butter, molasses, honey and brown sugar with electric mixer until smooth. Add eggs one at a time mixing well after each addition. Add sour cream, lemon zest and vanilla; beat to combine (it may separate slightly and look funny but don't worry). | 4. Sift flour, baking soda, salt and spices. Fold into batter with rubber spatula. | 5. Spread batter in prepared pan. | 6. Bake until toothpick comes out clean, about 55-60 minutes. If using mini-loaf pans bake time about 30 minutes. | 7. Cool in pan on a wire rack for 15 minutes. Turn out out of pan and peel off paper. If not serving immediately, cool completely before wrapping. | 8. If you wanted to gild the lily you could drizzle a lemon glaze over the top or frost with a cream cheese frosting or some good ole whipped cream would be marvelous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup unsalted 684.0 31.428 21.372 57.6
    molasses 1/2 cup 488.65 125.92 0.0 0.1685
    honey 1/4 cup - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    egg 3 214.5 1.08 18.84 14.265
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    lemon zest 1 tablespoon grated - - - -
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    purpose flour 2 cups - - - -
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    ginger 1 1/2 1/2 ground 2.4 0.5331 0.0546 0.0225
    cinnamon 1 teaspoon ground - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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