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Puerto Rican Rice and Beans (Pink Beans)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.5726
Energy (kCal)2673.9245
Carbohydrates (g)499.0105
Total fats (g)33.0244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in saucepan on medium. Add ham and sauté for about 5 minutes. | 2. Add Sofrito, Recaito and garlic and sauté another 5 minutes. | 3. Stir in remaining ingredients. Bring to a boil. Reduce heat, cover and simmer until potatoes are tender and beans are desired thickness. | 4. Serve over hot rice. | 5. Tip: We eat this with a slice or two of avocado, which is traditionally how rice and beans are served in Puerto Rico. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    ham 1/2 cup chopped - - - -
    goya sofrito sauce 2 tablespoons - - - -
    recaito 2 tablespoons - - - -
    garlic 1 teaspoon minced minced 4.172 0.9257 0.1781 0.013999999999999999
    pink bean 1 can undrained 1079.91 202.0975 65.991 3.5577
    water 1 cup 0.0 0.0 0.0 0.0
    tomato sauce 1/4 cup - - - -
    goya sazon 1 envelope - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    salt 1 pinch - - - -
    potato 1 peeled cut - - - -
    manzanilla olive 2 tablespoons sliced - - - -
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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