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Caribbean-Style Rice and Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.0458
Energy (kCal)344.3195
Carbohydrates (g)22.3967
Protein (g)6.6012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bean overnight 1 1/2 cups soaked - - - -
    grain white rice 2 cups - - - -
    coconut milk 1/2 cup unsweetened 276.0 6.648 2.748 28.608
    scallion 2 chopped 64.0 14.68 3.66 0.38
    garlic clove 2 crushed - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red pepper 1/2 teaspoon 0.625 0.1377 0.0292 0.0069

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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