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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil beans, garlic and salt until beans are tender. | 2. Reserve three cups of liquid from the boiled beans. | 3. Place beans and reserved liquid in a pot along with all remaining ingredients. | 4. Bring liquid to a boil; add rice; heat to boiling again. | 5. Turn down heat and simmer for 20 minutes, or until water has dried. | 6. Add beans to rice; stir well. | 7. Add additional salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red bean overnight	1 1/2	cups	soaked	-	-	-	-
grain white rice	2	cups		-	-	-	-
coconut milk	1/2	cup	unsweetened	276.0	6.648	2.748	28.608
scallion	2		chopped	64.0	14.68	3.66	0.38
garlic clove	2		crushed	-	-	-	-
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
salt	2	teaspoons		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
red pepper	1/2	teaspoon		0.625	0.1377	0.0292	0.0069

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.