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Pork -Cuban Sandwich- Without the Bread!!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.8318
Energy (kCal)404.316
Carbohydrates (g)9.1121
Protein (g)1.494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 2 boneless boneless - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    salt 2 teaspoons - - - -
    ham sliced - - - -
    swiss cheese sliced - - - -
    dill pickle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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