RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	40.83
Energy (kCal)	404.31
Carbohydrates (g)	9.11
Protein (g)	1.49
Fatty acids, total saturated (g)	5.69
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.06
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.41
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	2.86
Thiamin (mg)	0.04
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.13
Energy (kJ)	1691.93
Tyrosine (g)	0.03
Folic acid (g)	0.00
Protein (g)	1.49
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.38
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.08
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	4.03
Glucose (dextrose) (g)	0.11
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.05
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.80
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	51.74
Choline, total (mg)	5.53
Vitamin A, RAE (g)	5.10
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.05
Phosphorus, P (mg)	33.61
Threonine (g)	0.04
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	1.20
Sodium, Na (mg)	5.75
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.14
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	40.83
Vitamin A, IU (IU)	103.41
Energy (kcal)	404.31
Fatty acids, total saturated 18:3 undifferentiated (g)	0.34
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.57
Retinol (g)	0.00
Leucine (g)	0.09
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	9.11
Betaine (mg)	0.62
Selenium, Se (g)	2.62
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.05
Phenylalanine (g)	0.05
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.04
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.38
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.50
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.91
Lysine (g)	0.07
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.04
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.42
Valine (g)	0.07
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.12
Histidine (g)	0.02
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	137.04
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	101.68
Iron, Fe (mg)	2.70
Folate, total (g)	14.67
Campesterol (mg)	0.00
Glycine (g)	0.06
Calcium, Ca (mg)	126.05
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.01
Folate, food (g)	14.67
Fatty acids, total saturated 18:1 undifferentiated (g)	28.90
Magnesium, Mg (mg)	20.39
Ash (g)	0.70
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.24
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.82
Arginine (g)	0.12
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.11
Lutein + zeaxanthin (g)	116.10
Sucrose (g)	0.05
Alanine (g)	0.04
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	4.63
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.16
Fatty acids, total monounsaturated (g)	29.59
Glutamic acid (g)	0.17
Vitamin C, total ascorbic acid (mg)	4.81
Vitamin K (phylloquinone) (g)	61.93
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.04
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	61.17
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.33
Lactose (g)	0.00
Folate, DFE (g)	14.67

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Caribbean >> Rest Caribbean
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork chop	2	boneless	boneless	-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
white vinegar	3	tablespoons		8.04	0.01	0.0	0.0
oregano	2	tablespoons		15.9	4.13	0.54	0.25
garlic clove	5		minced	22.35	4.95	0.95	0.07
salt	2	teaspoons		-	-	-	-
ham			sliced	-	-	-	-
swiss cheese			sliced	-	-	-	-
dill pickle				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pork -Cuban Sandwich- Without the Bread!!

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients