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Pork -Cuban Sandwich- Without the Bread!!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.494
Energy (kCal)404.316
Carbohydrates (g)9.1121
Total fats (g)40.8318
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Butterfly the pork pieces and pound to 1/4 inch thin. (Do this between plastic wrap to keep splatter down). | 2. Mix Marinade (oil, vinegar, oregano, garlic and salt). The longer you can marinade the meat the better! | 3. Take pork out and open it wide. Layer Ham, Swiss Cheese and pickles. Close the pork 'sandwich'. | 4. Now you can either grill this or pan fry. I suggest grilled over charcoal! | 5. Enjoy! Serve with green chili refried beans for a delish meal! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 2 boneless boneless - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    salt 2 teaspoons - - - -
    ham sliced - - - -
    swiss cheese sliced - - - -
    dill pickle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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