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Nif's Pineapple Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.7197
Energy (kCal)982.0025
Carbohydrates (g)130.2053
Protein (g)48.6637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    ham 8 ounces cooked cubed 276.70099999999996 16.4887 40.666 5.3753
    pineapple chunk 15 ounces canned 365.7085 94.4038 1.7009999999999998 0.4252
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 3 peeled sliced - - - -
    cinnamon 1 stick - - - -
    turmeric powder 1 tablespoon - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 2 teaspoons - - - -
    sugar 1/2 tablespoon 27.531 6.8862 0.0 0.0
    grain rice 1 1/2 1/2 rinsed drained - - - -
    water 2 1/2 cups boiling 0.0 0.0 0.0 0.0
    shallot - - - -
    red chili pepper sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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