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Sofrito Beans(Dominican Republic)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.1484
Energy (kCal)2480.2697
Carbohydrates (g)359.8518
Total fats (g)46.9605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat up some oil in a medium pot. | 2. Add sofrito and cook past the point where it releases all its juices. | 3. To the point where it starts to get toasty. That is the yummy bits that will make your beans incredible. | 4. Next, add the beans. | 5. And splash in water or stock(stock preferred). | 6. Simmer gently until the beans are tender and flavorful. This takes about an hour. | 7. Season generously! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sofrito 1 cup 488.22 11.2476 26.368000000000002 37.492
    olive oil - - - -
    red kidney bean 2 cans 1820.6897 329.931 134.4552 1.3793
    stock 1 cup 171.36 18.6732 6.3252 8.0892
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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