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Chef John's Beef Goulash

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)291.2935
Energy (kCal)2410.7451
Carbohydrates (g)69.4655
Total fats (g)109.5944
  • Cuisine

    European >> Eastern European >> Hungarian

  • Dietary Style

  • Preparation Time

    Cooking Time - 120 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season beef with salt and black pepper. Heat vegetable oil in a large skillet over high heat; cook and stir beef in hot oil in batches until browned on all sides, about 5 minutes per batch. Transfer to a large stockpot and reserve drippings in the skillet. | 2. Return skillet to medium heat; stir onions into the reserved drippings, drizzle olive oil over onions, season with 1/2 teaspoon salt and cook until onion has softened, about 5 minutes. Transfer to the stockpot with beef. | 3. Combine paprika, caraway seeds, black pepper, marjoram, thyme, and cayenne pepper in the skillet and toast over medium heat until fragrant, about 3 minutes. Add 1 cup chicken broth and stir; transfer to the beef and onion mixture. | 4. Stir 3 cups chicken broth into beef mixture. Add tomato paste, garlic, vinegar, sugar, 1/2 teaspoon salt, and bay leaf; place stockpot over high heat and bring to a boil. Reduce heat to low and simmer until a fork inserts easily into the meat, 1 1/2 to 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 2 1/2 pounds boneless cut 1518.6701 2.1533 238.3405 61.3135
    salt black pepper to taste ground - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 chopped 128.0 29.888 3.52 0.32
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    salt 1/2 teaspoon - - - -
    hungarian paprika 2 tablespoons - - - -
    caraway seed 2 teaspoons crushed 13.985999999999999 2.0958 0.8303 0.6128
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    marjoram 1 teaspoon 1.626 0.3634 0.076 0.0422
    thyme 1/2 teaspoon ground 1.38 0.3197 0.0456 0.0371
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    chicken broth 4 cups divided 312.48 7.56 44.5536 10.4832
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    salt 1/2 teaspoon - - - -
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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