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Jamaican Jerk Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)430.6081
Energy (kCal)5677.9324
Carbohydrates (g)76.3025
Total fats (g)394.7846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large casserole with a lid, combine all ingredients except chicken. | 2. Add chicken, stirring to coat well. | 3. Cover and refrigerate for 1 hour up to 24 hours. | 4. First drain, then Bake@ 350 for one hour OR drain and barbecue. | 5. Serve with steamed white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    allspice 1 tablespoon ground 15.78 4.3272 0.3654 0.5214
    thyme 1 tablespoon ground 7.452000000000001 1.7264 0.24600000000000002 0.2006
    cayenne pepper 1 1/2 1/2 8.586 1.5290000000000001 0.3243 0.4663
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    sage 1 1/2 1/2 ground - - - -
    nutmeg 3/4 teaspoon ground 8.6625 0.8133 0.0964 0.5991
    cinnamon 3/4 teaspoon ground - - - -
    kosher salt 2 tablespoons - - - -
    sugar 1 tablespoon granulated 19.9875 3.7505 0.6256 0.312
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    white vinegar 3/4 cup 32.13 0.0714 0.0 0.0
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    scotch bonnet pepper 1 scotch seeded chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    chicken 5 lbs skinless 4828.0109 2.9467 415.4809 336.1474

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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