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Callaloo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)128.9659
Energy (kCal)1311.6876
Carbohydrates (g)42.133
Protein (g)10.9719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    spanish onion 1 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    bird chile pepper flake 2 seeds chopped crushed - - - -
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    coriander seed 1 1/2 teaspoons crushed 8.046 1.4847 0.33399999999999996 0.4798
    broth 2 cups 23.5 6.016 0.0 0.0
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    clam juice 1 cup bottled 53.1466 12.1241 0.6643 0.2214
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    spinach 2 packages chopped thawed frozen - - - -
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    lime juice 7.5625 2.5469999999999997 0.127 0.0212
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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