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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large heavy fry pan, cook onion in butter until golden brown. | 2. Add curry powder, 1 1/4 tsp salt, and cayenne pepper to pan and sauté another 2 - 3 minutes. | 3. Add beef. Sauté until browned. Remove from heat and drain fat. (very important--thoroughly drain the fat!). | 4. Soak crumbled bread in 1 1/2 cups of milk. | 5. Add milk mixture to beef mixture in pan and stir. | 6. Pour into buttered baking dish about 8 inches square, or similar size. | 7. In small bowl, beat eggs with remaining 1/2 cup milk and add the raisins. | 8. Pour egg mixture over top of beef mixture. | 9. Bake uncovered in a 375°F oven for 50 - 60 minutes until the top is a pretty, light golden brown. | 10. Serve with steamed vegetables, or rice if you prefer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	60.0	14.01	1.65	0.15
butter	2	tablespoons		171.0	7.857	5.343	14.4
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
salt	1 1/2	1/2		-	-	-	-
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
bread	2	slices	crumbled	-	-	-	-
milk	2	cups		297.68	23.3264	15.372	15.9576
egg	2			143.0	0.72	12.56	9.51
raisin	1/2	cup		249.15	65.604	2.7968	0.3795

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.