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The Floozified Jerked Vegetable Sandwich!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.7799
Energy (kCal)1172.158
Carbohydrates (g)182.0265
Total fats (g)49.4255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the Jerk Paste: | 2. Combine the scallions, garlic, chile, olive oil, sugar, soy sauce, thyme, allspice and cinnamon in a food processor and process until you have a paste. | 3. Prepare a medium-hot fire in the grill. Use a vegetable grill rack if you have one. | 4. Peel back the husks from the corn cobs and remove the silks. Brush the jerk paste onto the ears. Bring the husks back over the cobs and secure with kitchen twine. Skewer the mushrooms and cherry tomatoes and brush with the paste. Toss the zucchini and bell peppers with the remaining paste. | 5. Grill the vegetables, turning occasionally, until tender and well-browned, 15-25 minutes for the corn, 10-15 minutes for the onion, and about 5 minutes for the tomatoes and zucchini. Remove the vegetables as they are done and keep them warm. | 6. Slather mayonnaise on each side of hoagie rolls, fill with vegetables of choice, place provolone cheese on top, place top bun on cheese and dig in! | 7. Or arrange vegetables on a large platter, garnish with lime wedges, and serve. Enjoy! And don't forget to invite all your friendly floozie friends! | 8. For Vegan omit the mayo and the cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallion 4 chopped 128.0 29.36 7.32 0.76
    garlic clove 2 - - - -
    scotch bonnet pepper 1 scotch seeded - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    thyme 1 tablespoon dried 2.424 0.5868 0.1334 0.0403
    allspice 1/2 - 1 tablespoon ground 0.0 0.0 0.0 0.0
    cinnamon 1/4 teaspoon ground - - - -
    corn 4 498.8 108.46 18.965999999999998 7.83
    portabella mushroom 8 - - - -
    onion 1 cut 64.0 14.944 1.76 0.16
    cherry tomato 12 halved - - - -
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    red bell pepper 2 seeded quartered - - - -
    lime wedge - - - -
    hoagie 4 - - - -
    mayonnaise - - - -
    provolone cheese 4 -8 slices 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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