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The Floozified Jerked Vegetable Sandwich!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.4255
Energy (kCal)1172.158
Carbohydrates (g)182.0265
Protein (g)29.7799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallion 4 chopped 128.0 29.36 7.32 0.76
    garlic clove 2 - - - -
    scotch bonnet pepper 1 scotch seeded - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    thyme 1 tablespoon dried 2.424 0.5868 0.1334 0.0403
    allspice 1/2 - 1 tablespoon ground 0.0 0.0 0.0 0.0
    cinnamon 1/4 teaspoon ground - - - -
    corn 4 498.8 108.46 18.965999999999998 7.83
    portabella mushroom 8 - - - -
    onion 1 cut 64.0 14.944 1.76 0.16
    cherry tomato 12 halved - - - -
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    red bell pepper 2 seeded quartered - - - -
    lime wedge - - - -
    hoagie 4 - - - -
    mayonnaise - - - -
    provolone cheese 4 -8 slices 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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