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Jerk Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.6511
Energy (kCal)916.444
Carbohydrates (g)30.8053
Total fats (g)42.3032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl combine brown sugar, soy sauce, orange juice, salt, thyme, and allspice. | 2. Lightly prick both sides of the chicken breasts with the tip of a sharp knife or tines of a fork. | 3. Add the chicken breasts to the brown sugar mixture; turn to coat on both sides. | 4. Cover and marinate for at least 1 hour, turning occasionally. | 5. Preheat broiler or grill, to about 325 (my best guess). | 6. Place chicken breasts on rack in broiler pan or on grill. | 7. Cook 4 inches from heat source for about 5 to 10 minutes, turning once until chicken is cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    orange juice 1 tablespoon 6.975 1.6119999999999999 0.1085 0.031
    salt 1/2 teaspoon - - - -
    thyme leaf 1/2 teaspoon crushed dried - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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