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Colorful Black Bean and Crab Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.4512
Energy (kCal)2149.825
Carbohydrates (g)307.5233
Total fats (g)53.6926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together corn, black beans, red pepper, chilies, cilantro, green onions and seafood. | 2. Add cumin and pepper to minced or crushed garlic. | 3. Mix into a paste. | 4. Add vinegar, lime juice and water to garlic mixture. | 5. Mix well. | 6. Whisk in olive oil. | 7. Pour dressing over corn, bean mixture and stir well. | 8. Top with thinly sliced jalapeno peppers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 2 cups thawed frozen 249.4 54.23 9.482999999999999 3.915
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    red pepper 1/4 cup chopped 15.0 3.3038 0.7012 0.165
    green chilies 1 can drained 97.1514 24.0 0.0 0.0
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    surimi 12 ounces 336.798 23.3037 51.6424 3.0618
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    white wine vinegar 2 teaspoons - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    water 2 teaspoons 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    jalapeno pepper 2 sliced 3.2625 0.7312 0.1024 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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