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Colorful Black Bean and Crab Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.6926
Energy (kCal)2149.825
Carbohydrates (g)307.5233
Protein (g)128.4512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 2 cups thawed frozen 249.4 54.23 9.482999999999999 3.915
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    red pepper 1/4 cup chopped 15.0 3.3038 0.7012 0.165
    green chilies 1 can drained 97.1514 24.0 0.0 0.0
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    surimi 12 ounces 336.798 23.3037 51.6424 3.0618
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    white wine vinegar 2 teaspoons - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    water 2 teaspoons 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    jalapeno pepper 2 sliced 3.2625 0.7312 0.1024 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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