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Jamaican Rubbed Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.7763
Energy (kCal)3369.8692
Carbohydrates (g)685.7908
Total fats (g)21.9672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pat pork chops dry with paper towel. | 2. Stir together remaining ingredients in small bowl and rub chops on both sides with seasoning mixture. | 3. Grill chops over medium-hot coals, turning once, about 10-12 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 3284.0127 664.7858 107.2294 21.4096
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt 1/2 teaspoon - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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