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Yo Ho Ho and a Bottle of Rum Caribbean Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.907
Energy (kCal)362.4088
Carbohydrates (g)79.9102
Total fats (g)6.8349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all and toss. | 2. Chill in fridge. | 3. Meanwhile, share the remaining rum left in the bottle with friends, drinking until you can see the bottom of the bottle. | 4. Remove salsa from fridge if you can find it. | 5. Serve with grilled jerk chicken or pork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    papaya 1 peeled diced 62.35 15.689 0.6815 0.377
    mango 2 peeled diced 198.0 49.434 2.7060000000000004 1.254
    red bell pepper 1 diced sweet - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    rum 2 tablespoons spiced - - - -
    coconut 3 tablespoons shredded 53.1 2.2845 0.4995 5.0235
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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