RecipeDB

Cooking in progress....

Yo Ho Ho and a Bottle of Rum Caribbean Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.8349
Energy (kCal)362.4088
Carbohydrates (g)79.9102
Protein (g)4.907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    papaya 1 peeled diced 62.35 15.689 0.6815 0.377
    mango 2 peeled diced 198.0 49.434 2.7060000000000004 1.254
    red bell pepper 1 diced sweet - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    rum 2 tablespoons spiced - - - -
    coconut 3 tablespoons shredded 53.1 2.2845 0.4995 5.0235
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition