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Vaca Frita (Shredded Beef)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.329
Energy (kCal)1767.784
Carbohydrates (g)42.2489
Protein (g)200.4371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bay leaf 1 - - - -
    steak 2 lbs 1115.2025 0.0 196.2031 30.7361
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    orange juice 1/2 cup sour 55.8 12.895999999999999 0.868 0.248
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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