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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring 2 quarts salted water to a boil in a large stock pot. Add the bay leaf and meat, reduce heat, cover and simmer 2 hours. | 2. Drain the meat and let it cool to room temperature on a plate lined with paper towels. Use your hands to shred it along the grain into strips. | 3. Season the meat with salt and pepper and place it in a shallow, nonreactive dish. Pour on the citrus juices and let it marinate at least 30 minutes. Drain the meat and set it aside. | 4. Heat a large cast-iron skillet over medium-high heat. Add 2 tablespoons of the olive oil and heat until it is almost smoking. Add half the meat and half the garlic; sauté, stirring often, 7 to 10 minutes. Add half the onions and sauté about 5 minutes, until the edges of the beef become crispy. | 5. Transfer the mixture to a large plate. Repeat sautéing with the remaining ingredients. Serve with rice and lime wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bay leaf	1			-	-	-	-
steak	2	lbs		1115.2025	0.0	196.2031	30.7361
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
orange juice	1/2	cup	sour	55.8	12.895999999999999	0.868	0.248
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
onion	2		sliced	88.0	20.548000000000002	2.42	0.22

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.