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Puerto Rican Beef Stew (Carne Guisada)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)268.9918
Energy (kCal)3147.9964
Carbohydrates (g)22.592
Protein (g)161.0853
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef steak 2 lbs trimmed cut round 2801.6064 0.0 149.6003 244.8006
    sofrito sauce 1/4 cup - - - -
    cilantro leaf 6 22.08 3.5232 2.0448 0.4992
    water 4 cups 0.0 0.0 0.0 0.0
    beef bouillon 1 - - - -
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    oregano 1/2 teaspoon crushed dried 1.325 0.3446 0.045 0.0214
    tomato sauce 1/2 cup - - - -
    bay leaf 2 - - - -
    salt 1 tablespoon - - - -
    carrot 1/2 cut 26.24 6.1312 0.5952 0.1536
    potato 1/2 peeled cubed - - - -
    celery 5 stalks cut 51.2 9.504 2.208 0.544
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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