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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 325°. | 2. Butter and flour a 9-inch square glass cake pan (you can use a metal pan but the recipe states that glass works better). | 3. In a medium bowl, whisk together flour, cornmeal, baking powder and salt; set aside. | 4. Using an electric mixer, cream butter and sugar. | 5. While mixer is running, add eggs, one at a time, beating well after each addition. | 6. Add corn, pineapple and cheese; mix to blend. | 7. At low speed, add flour mixture and mix until well blended. | 8. Pour batter into pan and bake until golden brown around edges and a tester inserted in the center comes out clean, about 1 hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1	cup		-	-	-	-
cornmeal	1	cup		441.64	93.8058	9.9064	4.3798
baking powder	2	tablespoons		14.628	7.6452	0.0	0.0
salt	1	teaspoon		-	-	-	-
butter	1	cup		1368.0	62.856	42.744	115.2
sugar	3/4	cup		604.485	151.197	0.0	0.0
egg	4			286.0	1.44	25.12	19.02
cream corn	1 1/2	cups	canned	-	-	-	-
pineapple	1/2	cup	canned crushed drained	41.25	10.824000000000002	0.4455	0.099
monterey jack cheese	1	cup	shredded mild	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.