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Sopa De Lima

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1299
Energy (kCal)334.0177
Carbohydrates (g)21.2239
Total fats (g)27.9187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 4 quart crock pot, combine all ingredients except for the olive oil, corn tortilla strips, limes and avocado. | 2. Cover and cook on low for 6 to 8 hours. | 3. Remove the chicken and shred with a fork, return shredded chicken to crock pot and stir to combine, continue to cook for about 1/2 hour. | 4. Heat oil in a medium-size skillet and sauté the tortilla strips until crisp, drain on paper towels. | 5. Divide the soup into individual serving bowls and garnish each with the juice of a whole lime. | 6. Top each serving with chopped avocado, cilantro and tortilla strips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cinnamon 1/4 teaspoon ground - - - -
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    jalapeno pepper 1 -2 seeded minced 0.0 0.0 0.0 0.0
    rom tomato 3 chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    corn tortilla 6 cut - - - -
    avocado 1 pitted peeled chopped - - - -
    cilantro - - - -
    key lime 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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