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Caribbean Banana Jam

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.6104
Energy (kCal)2295.9638
Carbohydrates (g)580.3593
Total fats (g)4.075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel bananas; mash with fork. | 2. In heavy saucepan, combine banana, lime juice, orange juice, sugar, vanilla and salt. | 3. Bring to a boil; reduce heat and gently simmer the banana jam until thick, about 30 minutes, stirring often. Stir in liqueur and remove pan from heat. | 4. Leave vanilla bean in jam and spoon jam into three 6-oz sterilized canning jars. | 5. Fill jars within one-eighth inch of the top; screw on lids. | 6. Invert the jars for 5 minutes, then re-invert. | 7. Let jam cool to room temperature. | 8. *Store in cool, dark place. | 9. Refrigerate jam when opened. Will keep several weeks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 5 ripe 1001.25 256.95 12.2625 3.7125
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    orange juice 2/3 cup 74.4 17.1947 1.1573 0.3307
    sugar 1 1/2 cups 1208.97 302.394 0.0 0.0
    vanilla bean 1/2 cut - - - -
    salt 1/8 teaspoon - - - -
    banana liqueur 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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