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Caribbean Roast Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5786
Energy (kCal)643.1123
Carbohydrates (g)132.1686
Total fats (g)14.394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450. | 2. Grate zest of limes and orange. | 3. Juice lime and orange and combine in large bowl with zest. | 4. Mix in brown sugar, oil, salt, thyme, red pepper, allspice and garlic. | 5. Toss in onions (and green peppers if you have them) as well as pineapple chunks and juice and finely the chicken. | 6. Can marinate all day or place in large casserole dish and bake 35-40 minutes. | 7. Toss 15 minutes into baking. | 8. Before serving sprinkle with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime 2 - - - -
    orange 1 1.7625 0.4406 0.0352 0.0045
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt 1 teaspoon - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    red pepper 1/4 teaspoon 0.3125 0.0688 0.0146 0.0034
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 2 cut 128.0 29.888 3.52 0.32
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    chicken 3 -4 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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