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St Lucia Hot Bakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.3532
Energy (kCal)665.5576
Carbohydrates (g)49.6795
Total fats (g)11.4614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine flour, sugar, baking powder, butter and salt. | 2. Stir in milk and enough water to make a soft dough that is almost sticky to the touch; if it does become to sticky, you can knead it with a little flour to make it easier to handle. | 3. Once the dough is mixed, cover it and let it rest for at least half an hour. | 4. Meanwhile, heat a skillet over medium heat; add oil and heat that. | 5. Divide the dough into small balls, then flatten them to about 1/2-inch thick. | 6. Place dough in hot oil and cook until golden brown; turn over and cook the other side until medium brown. | 7. Repeat with remaining dough. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 lb 403.4676 0.0 89.7602 2.2667
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    baking powder 4 tablespoons 29.256 15.2904 0.0 0.0
    salt 1/2 teaspoon - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    water - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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