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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For sauce: | 2. In a small bowl, stir together the sour cream and lime zest. Set aside. | 3. For Soup: | 4. Melt the butter in a dutch oven pre-heated over medium heat. Add onion and garlic, and cook for about 5 minutes, until lightly browned. | 5. Add sweet potatoes, and chicken stock. Season with cumin, chili flakes and ginger. Bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, until potatoes are tender. Add the peanut butter. | 6. Puree the soup in a blender in small batches, return to heat. Stir in lime juice, and salt. | 7. Ladle into warm bowls, and top with a scoop of the reserved sour cream sauce, some diced tomato, and a sprinkle of cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		peeled cubed sweet	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	2		mashed	-	-	-	-
chicken stock	4	cups		345.6	33.888000000000005	24.191999999999997	11.52
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
ginger	2	tablespoons	grated	34.84	7.4485	0.9339	0.441
peanut butter	1/4	cup		379.905	13.9126	15.5187	32.2113
lime juice	1			3.7812	1.2735	0.0635	0.0106
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
salt	1	teaspoon		-	-	-	-
plum tomato	1		seeded diced	-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
lime zest	1	teaspoon	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.