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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat about 2-3 tbsp oil in a big saucepan. | 2. Add onion. | 3. When golden brown, add curry powder, cayenne, salt and pepper. | 4. Stir and add a cup of water a little at a time. | 5. Let the spices cook for about 5 minutes on med heat. | 6. Add chicken and stir with spices and onions. | 7. Cover and cook till almost done, adding a little water as necessary. | 8. (remember that chicken cooked this way gives out its own water too, so don't add too much.) Add potatoes, cover and cook till done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1		skinned washed cut	-	-	-	-
potato	3		peeled quartered	-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
ginger garlic paste	3/4	tablespoon		-	-	-	-
salt				-	-	-	-
black pepper				-	-	-	-
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.