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Curried Mango - Trinidad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.6955
Energy (kCal)278.3
Carbohydrates (g)37.32
Protein (g)2.0319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green mango 4 -5 - - - -
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    water 1 cup 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 2 shredded - - - -
    salt 1 teaspoon - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    hot pepper - - - -
    spice 2 teaspoons mixed 9.994 2.7406 0.2314 0.3302

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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