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Jerk Marinade

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9302
Energy (kCal)548.7755
Carbohydrates (g)42.3719
Total fats (g)42.8255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend all ingredients in blender until smooth. | 2. Marinate desired meat in plastic zipper bag for 1 day in the refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    habanero pepper 4 stemmed seeded - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt 1 1/2 1/2 - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    allspice 2 teaspoons ground 9.994 2.7406 0.2314 0.3302
    nutmeg 3/4 teaspoon ground 8.6625 0.8133 0.0964 0.5991
    cinnamon 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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