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Caribbean Macaroni Cheese Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.931
Energy (kCal)1006.1425
Carbohydrates (g)116.6422
Protein (g)43.5574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    macaroni 2 cups - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    white flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    milk 2 cups 297.68 23.3264 15.372 15.9576
    mustard 1 teaspoon mild prepared 0.315 0.0545 0.0334 0.0049
    cinnamon 1/2 teaspoon ground - - - -
    sharp cheddar cheese 1 1/2 cups grated - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    scallion 4 chopped 128.0 29.36 7.32 0.76
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    plum tomato 3 tablespoons chopped canned - - - -
    corn kernel 2/3 cup 123.14 24.3178 3.4028 1.3348
    salt - - - -
    pepper - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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