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Caribbean Crab Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8426
Energy (kCal)355.8525
Carbohydrates (g)29.6188
Total fats (g)27.9313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make honey lime dressing: add all dressing ingredients to a small bowl; stir to mix well; set aside. | 2. Cook pasta according to the package directions; rinse and drain. | 3. In a mixing bowl, add cooked pasta, crabmeat, bell pepper, mango, jalapeno pepper, and cilantro; stir to mix. | 4. Pour dressing over pasta salad and gently toss to coat. | 5. Season with salt and pepper to taste if needed; cover and chill 2 hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotelle pasta 3 cups uncooked - - - -
    flake crabmeat 1 package refrigerated - - - -
    red bell pepper 1 sliced - - - -
    mango 1 peeled seeded cubed 99.0 24.717 1.3530000000000002 0.627
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime zest 1 teaspoon - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    honey 1 tablespoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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