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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and pat dry the cod fillets and cut them into chunks. Put them into a food proccessor and pulse a few times to chop to an even consistency. Add the rest of the ingredients, except the flour and oil. Pulse until well mixed, scraping the sides down a few times to make sure everything is incorporated. | 2. Take a small spoonful at a time of the mixture and roll it into a ball in your hands, Continue with the rest of the mixture. Dust the fish balls with the flour. | 3. Heat the oil on medium high, and fry the fish balls a few at a time for 3-4 minutes until they are golden brown. Drain them on paper towels and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod fish fillet	1			25.2167	0.0	5.61	0.1417
garlic clove	2		crushed	25.2167	0.0	5.61	0.1417
parmesan cheese	3/4	cup		222.0	24.0	24.0	3.0
egg	2			143.0	0.72	12.56	9.51
breadcrumb	3/4	cup		25.2167	0.0	5.61	0.1417
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
thyme	1	tablespoon	chopped	2.424	0.5868	0.1334	0.0403
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
scotch bonnet pepper	1/4 - 1/2		diced	25.2167	0.0	5.61	0.1417
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
vegetable oil	2 -3	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.