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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan or dutch over, heat oil over medium high heat. Add onion and garlic; cook, stirring, for 3-5 minutes or until onion is soft but not brown. Add potatoes, carrots, celery, bell pepper, thyme, salt, pepper, cloves and bay leaf. Cook, stirring, for 3-5 minutes until bell pepper starts to soften. | 2. Stir in canned beef broth and one can of water; bring to a boil over high heat. Reduce heat to medium low; simmer, covered, for 15 minutes or until vegetables are just tender. | 3. Stir in tomatoes, ketchup, rum and Worcestershire sauce; bring to boil over high heat. Reduce heat to medium low; simmer, covered, for one hour or until vegetables are very tender. | 4. Stir in fish; simmer, covered, 10 minutes until fish is opaque. Stir in parsley; season to taste with additional salt and pepper. Ladle into warm soup bowls and serve at once with hot pepper sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1			60.0	14.01	1.65	0.15
garlic clove	1			403.4676	0.0	89.7602	2.2667
potato	2		peeled chopped	-	-	-	-
carrot	2		peeled chopped	59.04	13.7952	1.3392	0.3456
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
green bell pepper	1		seeded chopped	403.4676	0.0	89.7602	2.2667
thyme	2	teaspoons	dried	1.6159999999999999	0.3912	0.08900000000000001	0.0269
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
bay leaf	1			-	-	-	-
beef broth	1	can	low sodium	30.45	0.174	4.959	0.9570000000000001
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
ketchup	1/4	cup		403.4676	0.0	89.7602	2.2667
rum	1/4	cup		-	-	-	-
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
fish fillet red snapper	1	lb	boneless skinless chopped	403.4676	0.0	89.7602	2.2667
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
hot pepper sauce outerbridge				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.