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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Spray 9 x 5-inch loaf pan with cooking spray. | 3. Combine flour, baking soda, salt, nutmeg and ginger in a bowl and stir with a whisk to combine. | 4. Set aside. | 5. Place sugar, oil, yogurt and eggs in mixer bowl and beat at medium speed until well blended. | 6. Add banana, vanilla and pineapple. | 7. Mix until blended. | 8. Add flour mixture and beat on low until just moist. | 9. Stir in walnuts and coconut. | 10. Put batter in loaf pan and bake 60-70 minutes or until a wooden pick inserted in center comes out clean. | 11. Cool in pan 10 minutes on wire rack. | 12. Remove from pan and cool completely. | 13. Store in airtight container. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	2	cups		-	-	-	-
baking soda	3/4	teaspoon		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
sugar	3/4	cup	granulated	239.85	45.006	7.5075	3.7439999999999998
canola oil	1/4	cup		481.78	0.0	0.0	54.5
nonfat plain yogurt	1/4	cup		-	-	-	-
egg	2			143.0	0.72	12.56	9.51
banana	2		ripe mashed	210.04	53.9024	2.5724	0.7788
vanilla extract	1	tablespoon		37.44	1.6445	0.0078	0.0078
pineapple	8	ounces	canned crushed drained	113.398	29.7556	1.2247	0.2722
walnut	1/2	cup	chopped	963.56	0.0	0.0	109.0
coconut	1/2	cup	sweetened flaked	141.6	6.0920000000000005	1.3319999999999999	13.395999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.