RecipeDB

Cooking in progress....

Beef Stew with Cuban Coffee Gravy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.5245
Energy (kCal)909.7538
Carbohydrates (g)101.6553
Protein (g)105.5046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 1 lb boned 403.4676 0.0 89.7602 2.2667
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon coarse ground 1.4432 0.3677 0.0597 0.0187
    coffee 1 1/2 1/2 brewed 225.99 37.507 7.5087 5.2488
    beef broth 1 cup no-salt-added 16.8 0.096 2.736 0.528
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    red wine 1/3 cup - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    potato 1 cup 115.5 26.235 3.075 0.135
    mushroom 1 cup sliced - - - -
    date 1/4 cup pitted chopped 103.635 27.5735 0.9004 0.1433
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    grain rice 2 cups cooked 403.4676 0.0 89.7602 2.2667
    chayotes 1/2 cup shredded 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition