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Beef Stew with Cuban Coffee Gravy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.5046
Energy (kCal)909.7538
Carbohydrates (g)101.6553
Total fats (g)8.5245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from beef and cut into 1 inch cubes. | 2. Sprinkle with salt and pepper. | 3. Heat a large saucepan over medium high heat. | 4. Add beef and cook 5 minutes or until browned. | 5. Add coffee and next 4 ingredients (coffee through garlic) and bring to a boil. | 6. Cover and reduce heat and simmer 45 minutes. | 7. Add taro, mushrooms, dates, and capers; bring to a boil. Cover, reduce heat, and simmer 20 minutes. | 8. Serve over rice; top with chayote. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 1 lb boned 403.4676 0.0 89.7602 2.2667
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon coarse ground 1.4432 0.3677 0.0597 0.0187
    coffee 1 1/2 1/2 brewed 225.99 37.507 7.5087 5.2488
    beef broth 1 cup no-salt-added 16.8 0.096 2.736 0.528
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    red wine 1/3 cup - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    potato 1 cup 115.5 26.235 3.075 0.135
    mushroom 1 cup sliced - - - -
    date 1/4 cup pitted chopped 103.635 27.5735 0.9004 0.1433
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    grain rice 2 cups cooked 403.4676 0.0 89.7602 2.2667
    chayotes 1/2 cup shredded 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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