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Pompuna (Pumpkin) Souffle

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.4706
Energy (kCal)3822.7817
Carbohydrates (g)582.938
Total fats (g)133.9715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash unpeeled pumpkin. | 2. Cut into small pieces, removing seeds. | 3. In saucepan, cover pumpkin with slightly salted water. | 4. Boil until soft. | 5. (Pumpkin may be roasted, if prefered). | 6. Remove from water; cool and peel. | 7. (set aside 1/2 cup water that pumpkin was boiled in) Mash pumpkin slightly. | 8. (If using canned pumpkin, pick up recipe at this point....). | 9. In large mixing bowl, cream together butter and sugar. | 10. Add remaining souffle ingredients and mix well. | 11. Pour mixture into 9x13 (or larger) baking dish. | 12. Bake at 350 for 1 hour, or until set in center. | 13. Combine topping ingredients. | 14. After souffle has baked, sprinkle topping over it and broil until golden brown. | 15. WATCH CLOSELY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 4 1/2 cups canned 22.275 4.8708 1.5296 0.10400000000000001
    butter 1/2 cup softened 684.0 31.428 21.372 57.6
    sugar 2 cups 1611.96 403.19199999999995 0.0 0.0
    cinnamon 1/2 teaspoon - - - -
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    egg 6 429.0 2.16 37.68 28.53
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    water 1/2 cup drained cooked 276.0 6.648 2.748 28.608
    salt 1/2 teaspoon - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    sugar 1/2 cup 1611.96 403.19199999999995 0.0 0.0
    cinnamon 1 teaspoon - - - -
    ginger 1 teaspoon 0.8 0.1777 0.0182 0.0075
    butter 1/2 cup 684.0 31.428 21.372 57.6
    pecan 1 cup chopped 286.3467 53.663999999999994 5.8933 6.032

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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