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Pork Medallions in Caribbean Nut Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.9433
Energy (kCal)1017.5238
Carbohydrates (g)65.4074
Protein (g)99.4206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 3 teaspoons minced 12.515999999999998 2.7769999999999997 0.5342 0.042
    gingerroot 3 teaspoons chopped - - - -
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    red curry paste 1/4 teaspoon - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    peanut 1/4 cup unsalted 206.955 5.8874 9.417 17.9726
    hot water 1 tablespoon 0.0 0.0 0.0 0.0
    pork tenderloin 1 lb trimmed 533.1212 20.7424 81.5362 13.7536
    cooking spray - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    water 6 tablespoons divided 0.0 0.0 0.0 0.0
    red onion 2 cups sliced 128.0 29.888 3.52 0.32
    coconut milk 3 tablespoons 103.5 2.4930000000000003 1.0305 10.728
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    grain rice 4 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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