Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place garlic, ginger, cumin, curry paste and red pepper in food processor or blender, until blended. Add peanuts and 1 Tbsp hot water; pulse until well blended, scrapping sides of container occasionally. | 2. Cut pork crosswise into 1 inch slices. Place each piece between 2 sheets of heavy duty plastic wrap; flatten each piece to 1/2 inch thickness using a heavy skillet. Coat pork with cooking spray. | 3. Heat a large nonstick skillet over medium-high heat. Add pork pieces; saute 2 minutes on each side or until browned. Place pork in a shallow bowl. | 4. Add soy sauce and 2 Tbsp of water to pan, scraping pan to loosen browned bits. Add soy sauce mixture to pork; keep warm. | 5. Add onion to pan; saute 3 minutes. Add 1/4 cup peanut mixture; cook for 4 minutes. Stir in 1/4 cup water, coconut milk, salt and black pepper. Return pork mixture to pan; bring to a boil. Reduce heat; simmer 1 minute. | 6. Combine the remaining peanut mixture with rice. | 7. Serve pork and sauce with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	3	teaspoons	minced	12.515999999999998	2.7769999999999997	0.5342	0.042
gingerroot	3	teaspoons	chopped	-	-	-	-
cumin seed	2	teaspoons		15.75	1.8581	0.748	0.9353
red curry paste	1/4	teaspoon		-	-	-	-
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
peanut	1/4	cup	unsalted	206.955	5.8874	9.417	17.9726
hot water	1	tablespoon		0.0	0.0	0.0	0.0
pork tenderloin	1	lb	trimmed	533.1212	20.7424	81.5362	13.7536
cooking spray				-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
water	6	tablespoons	divided	0.0	0.0	0.0	0.0
red onion	2	cups	sliced	128.0	29.888	3.52	0.32
coconut milk	3	tablespoons		103.5	2.4930000000000003	1.0305	10.728
salt	1/2	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
grain rice	4	cups	cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.