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Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.3925
Energy (kCal)793.4388
Carbohydrates (g)131.5701
Protein (g)43.4599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 cup dried 661.54 120.9784 41.903999999999996 2.7548
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    green bell pepper 1 seeded chopped - - - -
    garlic 2 cloves peeled minced 8.94 1.9836 0.3816 0.03
    bay leaf 1 - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon 0.0192 0.0031 0.0018 0.0004
    salt 1/4 teaspoon - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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