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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place beans in a colander and rinse with cold running water. | 2. Pick over the beans and remove any stones or foreign objects. | 3. Place beans in a clean pot, cover with fresh cold water, and soak for at least 4 hours or preferably overnight to expedite the cooking process. | 4. Drain the beans. | 5. In a large stainless steel pot, combine the beans, 1 quart water, and all the remaining ingredients and bring to a boil. | 6. When the water reaches a boil, skim the surface, reduce the heat, and simmer until the beans are tender, about 1 hour. | 7. Drain the liquid from the beans and reserve for use in other recipes. | 8. Discard the bay leaf. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	cup	dried	661.54	120.9784	41.903999999999996	2.7548
yellow onion	1		chopped	114.84	6.8382	0.8265	9.396
green bell pepper	1		seeded chopped	-	-	-	-
garlic	2	cloves	peeled minced	8.94	1.9836	0.3816	0.03
bay leaf	1			-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
coriander	1/4	teaspoon		0.0192	0.0031	0.0018	0.0004
salt	1/4	teaspoon		-	-	-	-
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.