RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	29.76
Energy (kCal)	1899.24
Carbohydrates (g)	174.87
Protein (g)	242.52
Fatty acids, total saturated (g)	10.28
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	11.32
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	22.93
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.59
Fiber, total dietary (g)	22.66
Thiamin (mg)	2.39
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.82
Fatty acids, total saturated 14:1 (g)	0.10
Aspartic acid (g)	2.76
Energy (kJ)	7933.41
Tyrosine (g)	0.80
Folic acid (g)	438.48
Protein (g)	242.52
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	80.48
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	1.82
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	3.16
Glucose (dextrose) (g)	10.32
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.82
Maltose (g)	0.47
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.90
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1052.33
Choline, total (mg)	668.80
Vitamin A, RAE (g)	646.33
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.19
Tocopherol, delta (mg)	0.05
Phosphorus, P (mg)	2343.21
Threonine (g)	0.94
Fatty acids, total trans-polyenoic (g)	0.19
Carotene, alpha (g)	171.23
Sodium, Na (mg)	692.26
Galactose (g)	0.04
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	8.28
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	29.76
Vitamin A, IU (IU)	12935.08
Energy (kcal)	1899.24
Fatty acids, total saturated 18:3 undifferentiated (g)	0.33
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	8.11
Retinol (g)	0.00
Leucine (g)	1.97
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	174.87
Betaine (mg)	71.44
Selenium, Se (g)	203.10
Tocopherol, beta (mg)	0.07
Isoleucine (g)	1.15
Phenylalanine (g)	1.44
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	498.66
Fatty acids, total polyunsaturated 15:0 (g)	0.09
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	7.78
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.61
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.65
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	15.29
Lysine (g)	0.85
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.57
Riboflavin (mg)	2.53
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	11.51
Tocotrienol, alpha (mg)	0.84
Cryptoxanthin, beta (g)	1263.09
Valine (g)	1.29
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.63
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.23
Potassium, K (mg)	5865.75
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	39.93
Iron, Fe (mg)	33.94
Folate, total (g)	616.35
Campesterol (mg)	0.00
Glycine (g)	1.06
Calcium, Ca (mg)	307.00
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.74
Folate, food (g)	177.87
Fatty acids, total saturated 18:1 undifferentiated (g)	8.91
Magnesium, Mg (mg)	408.38
Ash (g)	23.93
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	48899.72
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	7.04
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.34
Arginine (g)	1.24
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	3.02
Lutein + zeaxanthin (g)	3886.90
Sucrose (g)	0.67
Alanine (g)	1.05
Tryptophan (g)	0.35
Dihydrophylloquinone (g)	0.00
Starch (g)	0.37
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	5.90
Fatty acids, total polyunsaturated 17:0 (g)	0.23
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	9.71
Glutamic acid (g)	11.99
Vitamin C, total ascorbic acid (mg)	40.22
Vitamin K (phylloquinone) (g)	51.60
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.37
Methionine (g)	0.44
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.42
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	6883.45
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.15
Fatty acids, total trans (g)	1.02
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	36.12
Lactose (g)	0.00
Folate, DFE (g)	922.11

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Hungarian
Dietary Style
Preparation Time
Cooking Time - 30 minutes, Preparation Time - 10 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	pounds	ground lean	1060.80	0.0	209.16	24.38
yellow onion	1		chopped	-	-	-	-
garlic	3	cloves	chopped	13.41	2.97	0.57	0.04
paprika	3	tablespoons		57.52	11.01	2.88	2.62
black pepper	2	teaspoons	ground	11.54	2.94	0.47	0.15
salt	2	teaspoons	seasoned	-	-	-	-
tomato sauce	2	cans		-	-	-	-
tomato paste	1	can		139.4	32.14	7.34	0.79
water	1	cup		0.0	0.0	0.0	0.0
elbow macaroni	2	cups	uncooked	616.56	125.79	22.07	1.74

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Country Goulash

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients