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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Let the currants soak in the rum for 10 minutes. | 2. In a saucepan over medium-low heat, combine the onion, garlic, bell pepper and curry powder. Cook 2 minutes, stirring. | 3. Add the currants and rum, and cook 5 minutes. | 4. Add the orange juice and cook 2 minutes, stirring. | 5. Puree the mango pieces in a blender. Add this puree to the sauce, and bring to a simmer. | 6. Season to taste. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
currant	2	tablespoons		8.82	2.1532	0.196	0.0574
rum	1/4	cup		-	-	-	-
white onion	1/2	cup	diced	32.0	7.472	0.88	0.08
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
red bell pepper	1		seeded diced	-	-	-	-
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
mango	1		peeled chopped	99.0	24.717	1.3530000000000002	0.627
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.