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Caribbean Curried Mango Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5556
Energy (kCal)262.39
Carbohydrates (g)62.2426
Protein (g)4.6416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    currant 2 tablespoons 8.82 2.1532 0.196 0.0574
    rum 1/4 cup - - - -
    white onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red bell pepper 1 seeded diced - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    mango 1 peeled chopped 99.0 24.717 1.3530000000000002 0.627
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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