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Spareribs Caribbean Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.6798
Energy (kCal)1793.0271
Carbohydrates (g)119.185
Protein (g)272.84
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork rib 3 lb cut 1210.4027 0.0 269.2806 6.8
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    sherry 1/4 cup 1210.4027 0.0 269.2806 6.8
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    salt 1 teaspoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    pineapple 14 ounces crushed 198.4464 52.0723 2.1432 0.4763
    pepper sauce 1 teaspoon - - - -
    coconut 1/2 cup shredded 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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