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Caribbean Spiced Tuna With Fresh Mango Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.0854
Energy (kCal)364.6614
Carbohydrates (g)68.38
Protein (g)17.2801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil leaf 6 slivered 50.4333 0.0 11.22 0.2833
    salt - - - -
    chive 1 bunch chopped - - - -
    virgin olive oil 2 ounces 50.4333 0.0 11.22 0.2833
    champagne vinegar 1 ounce - - - -
    plum tomato 6 chopped 50.4333 0.0 11.22 0.2833
    black pepper ground - - - -
    mango 2 pitted sliced 198.0 49.434 2.7060000000000004 1.254
    nutmeg 2 grated 23.1 2.1688 0.257 1.5976
    cinnamon 2 - - - -
    clove 1/2 ounce 38.8388 9.2887 0.8462 1.8427
    fennel seed 1/2 ounce 48.9029 7.412000000000001 2.2396 2.1078
    black peppercorn 1/2 ounce 50.4333 0.0 11.22 0.2833
    tuna steak 4 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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