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Caribbean Spiced Tuna With Fresh Mango Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.2801
Energy (kCal)364.6614
Carbohydrates (g)68.38
Total fats (g)7.0854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. FOR THE SALAD: | 2. Combine all ingredients and allow to marinate in the refrigerator for 4 hours. | 3. Meanwhile, prepare the rub: | 4. FOR THE RUB: | 5. Place the cinnamon sticks, cloves, fennel seeds and peppercorns in a spice grinder or coffee grinder. Process until finely ground. | 6. Add the freshly grated nutmeg and combine well. | 7. FOR THE FISH: | 8. Coat the fish with the spice rub and pan sear to rare or medium rare. | 9. Serve immediately, with the mango salad on top and alongside. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil leaf 6 slivered 50.4333 0.0 11.22 0.2833
    salt - - - -
    chive 1 bunch chopped - - - -
    virgin olive oil 2 ounces 50.4333 0.0 11.22 0.2833
    champagne vinegar 1 ounce - - - -
    plum tomato 6 chopped 50.4333 0.0 11.22 0.2833
    black pepper ground - - - -
    mango 2 pitted sliced 198.0 49.434 2.7060000000000004 1.254
    nutmeg 2 grated 23.1 2.1688 0.257 1.5976
    cinnamon 2 - - - -
    clove 1/2 ounce 38.8388 9.2887 0.8462 1.8427
    fennel seed 1/2 ounce 48.9029 7.412000000000001 2.2396 2.1078
    black peppercorn 1/2 ounce 50.4333 0.0 11.22 0.2833
    tuna steak 4 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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