RecipeDB

Cooking in progress....

Caribbean Jerk Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3233
Energy (kCal)9.7051
Carbohydrates (g)2.2006
Total fats (g)0.2846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. add first 10 ingredients to blender and pulse to form a paste, season with salt& pepper cut slits in chicken, rub with marinade. | 2. refrigerate 4 hours or overnight. | 3. preheat grill and brush with olive oil. | 4. cook chicken on indirect medium heat 45 minutes, turning occasionally. | 5. may also be made in the oven, roast at 450. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine vinegar 4 tablespoons - - - -
    scallion 1 bunch chopped - - - -
    scotch bonnet pepper 1 -2 seeded chopped - - - -
    garlic clove 1 -2 - - - -
    ginger 2 peeled chopped 3.2 0.7108 0.0728 0.03
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    clove 1 pinch 0.3596 0.086 0.0078 0.0171
    cinnamon 1 pinch - - - -
    salt - - - -
    chicken quarter 4 - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition