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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Hungarian

• Dietary Style

• Preparation Time

  Cooking Time - 105 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Heat the vegetable oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the green peppers and tomato paste. Cover, reduce heat to low, and simmer for 10 minutes. | 2. Add beef to skillet, then stir in the cayenne pepper, paprika, garlic, salt, broth, lemon juice and caraway seeds. Simmer until the meat is tender, about 1 to 1 1/2 hours. | 3. Remove the goulash from the heat and let it cool slightly. Fold in the sour cream and adjust the seasoning to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
onion	2	cups	chopped	128.0	29.888	3.52	0.32
green bell pepper	3		chopped	87.57	19.182000000000002	3.0024	1.1259
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
sirloin beef	1	pound	cut lean	911.2021	0.0	92.0269	57.6188
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
salt	1/2	teaspoon		-	-	-	-
beef broth	6	cups		100.8	0.5760000000000001	16.416	3.168
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
caraway seed	1/4	teaspoon		1.7482	0.262	0.1038	0.0766
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.