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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sift the flour, baking powder, salt, and cornmeal and combine. | 2. Add the sugar and stir. | 3. Add the vanilla to the water, and then add the mixture to the dry ingredients, binding to form a soft dough. | 4. Knead lightly. | 5. Leave covered for about 1/2 an hour. Divide the dough into eight portions. | 6. Flour hands. | 7. Knead lightly, then roll and pull each portion to form a 6 inch x 1 1/2 inch length, about 1/8 in thick. You can make shorter ones too. | 8. Deep fry in hot oil until golden brown. Driain on paper towels. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1 1/2	cups		867.42	189.9081	14.1015	3.3654
cornmeal	3	tablespoons		82.8075	17.5886	1.8574	0.8212
salt	1/2	teaspoon		-	-	-	-
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
vanilla	1/2	teaspoon		6.047999999999999	0.2656	0.0013	0.0013
baking powder	3/4	teaspoon		1.8285	0.9556	0.0	0.0
water	2/3	cup		0.0	0.0	0.0	0.0
vegetable oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.