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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice according to package directions. | 2. As rice cooks refrigerate cooked eggs for later use. | 3. Cut bananas in half lengthwise, then in half crosswise, making 12 pieces total. | 4. Heat a large skillet over medium heat. | 5. Melt half the butter (reserve remainder). | 6. Sauté bananas until lightly browned on both sides for about 4 minutes. | 7. Set bananas aside in a covered dish and hold warm. | 8. Melt remaining butter over medium heat. | 9. Sauté onion, apple and garlic until tender (about 4 minutes). | 10. Stir in curry, lemon peel, ginger, coriander, turmeric and red pepper flakes and toss until evenly coated. | 11. Add black-eyed peas, kidney beans, vegetable stock and raisins. | 12. Cover and simmer for 5 minutes, until thoroughly heated. | 13. Remove from heat. | 14. Stir in yogurt until well mixed. | 15. Place cooked rice on a serving platter. | 16. Arrange reserved banana pieces on platter. | 17. Spoon bean mixture over top. | 18. Garnish with egg wedges, radish, green onion, cilantro and peanuts. | 19. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	2	cups		1357.9	282.125	27.898000000000003	11.84
egg	3		hard-cooked peeled quartered	214.5	1.08	18.84	14.265
banana	3			600.75	154.17	7.3575	2.2275
butter	4	tablespoons		342.0	15.714	10.686	28.8
onion	1		sliced	64.0	14.944	1.76	0.16
apple	1		cored chopped	65.0	17.2625	0.325	0.2125
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
curry powder	1 1/2	1/2		9.75	1.6749	0.4287	0.4203
lemon	1 1/2	1/2	grated rind	1.9212	0.6174	0.0729	0.0199
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
turmeric	1/8	teaspoon		1.17	0.2518	0.0363	0.0122
red pepper flake	1/8	teaspoon	crushed	-	-	-	-
black eyed pea	1	can	drained rinsed	-	-	-	-
kidney bean	1	can	drained rinsed	80.0	11.3103	11.5862	1.3793
vegetable broth	1	cup		162.36	26.322	5.9532	3.8376
raisin	1/3	cup		166.1	43.736000000000004	1.8645	0.253
yogurt	1	cup		149.45	11.417	8.5015	7.9625
radish	6		sliced	111.36	23.664	4.7328	0.696
green onion	3		sliced	57.51	12.2262	2.0661	1.0011
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
peanut	1/4	cup	chopped	206.955	5.8874	9.417	17.9726

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.