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Pepperpot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)517.3426
Energy (kCal)3606.0848
Carbohydrates (g)26.9653
Total fats (g)154.8084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add pork hocks and beef to large pot. | 2. Season with brown sugar, salt, pepper, seasoning salt, thyme, chili flakes, cloves, allspice, onion and celery. Add pig tails. | 3. Stir to blend. | 4. Add water and cassareep, and stir to blend. | 5. Float cinnamon sticks and bay leaf on top. | 6. Bring to a boil over medium heat, then reduce heat to simmer at least two hours, or until the meat is tender and falling off the bone. | 7. Before serving, remove cinnamon sticks and bay leaf. | 8. Serve over rice, or with roti or bread. | 9. Bring to a boil in the pot once daily to preserve. To keep pepperpot from spoiling, avoid dipping used utensils in the pot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork hock 2 cubed 2134.0848 0.0 238.4933 131.5395
    beef roast 1 cubed 557.6013 0.0 98.1016 18.5414
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    salt 1 teaspoon - - - -
    pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    seasoning salt 1 dash 806.9352 0.0 179.5204 4.5333
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    chili flake 1/4 teaspoon 806.9352 0.0 179.5204 4.5333
    clove 12 cloves - - - -
    allspice berry 3 806.9352 0.0 179.5204 4.5333
    onion 1/2 diced 30.0 7.005 0.825 0.075
    celery rib 2 diced 806.9352 0.0 179.5204 4.5333
    pig tail 2 boiled cubed 806.9352 0.0 179.5204 4.5333
    water 4 cups 0.0 0.0 0.0 0.0
    pomeroon cassareep seasoning 0.5 jar 806.9352 0.0 179.5204 4.5333
    cinnamon 2 - - - -
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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