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Callaloo (Trinidad)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.6464
Energy (kCal)676.604
Carbohydrates (g)25.3444
Protein (g)105.5657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dasheen leaf 1 bunch 445.0 0.0 99.0 2.5
    silver beet 1 bunch 445.0 0.0 99.0 2.5
    okra 12 ounces cut 112.264 25.3444 6.5657 0.6464
    garlic clove 3 chopped 445.0 0.0 99.0 2.5
    scotch bonnet pepper 1 445.0 0.0 99.0 2.5
    spring onion 1 bunch peeled chopped - - - -
    thyme 1 sprig - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    crabmeat crab 500 g cut 445.0 0.0 99.0 2.5
    streaky bacon 250 cut 445.0 0.0 99.0 2.5
    seasoning - - - -
    chicken stock vegetable 2 - 2 1/2 cups 445.0 0.0 99.0 2.5
    west indian pepper sauce 3 -5 drop 445.0 0.0 99.0 2.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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