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Turkey Burgers - Jerk Style!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.4843
Energy (kCal)824.2509
Carbohydrates (g)53.6339
Protein (g)82.7813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1/3 cup 216.8267 44.6513 7.3583 0.3691
    water 1/2 cup 0.0 0.0 0.0 0.0
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    red bell pepper 1/2 cup chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    turkey 12 ounces ground 486.2 0.442 73.57600000000001 19.176
    wheat hamburger bun 4 split toasted - - - -
    tomato 4 slices 14.4 3.112 0.7040000000000001 0.16
    lettuce leaf 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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