Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare grill. Combine first 4 ingredients in a medium saucepan; bring to a boil. reduce heat; simmer 5 minutes. Combine vinegar and cornstarch in a small bowl. Add cornstarch mixture to pan, bring to a boil. Cook 1 minute, stirring constantly. Let stand 5 minutes. Stir in cilantro and rind. | 2. Thread 5 chicken cubes, 3 mango cubes and 3 pineapple cubes alternately onto each of 6 (12-inch) skewers. Brush kebabs with oil, sprinkle with salt. Place kebabs on grill rack coated with cooking spray, cook for 4 minutes. Turn kebabs, brush with half of glaze. Cook 4 minutes. Turn kebabs, brush with remaining glaze. Cook 2 minutes, turning once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pineapple juice	3/4	cup		99.375	24.1312	0.675	0.225
sugar	1/4	cup		201.495	50.398999999999994	0.0	0.0
dark rum	1/4	cup		-	-	-	-
jalapeno pepper	2	tablespoons	seeded chopped	3.2625	0.7312	0.1024	0.0416
cider vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
lime	1 1/2	1/2	grated rind	-	-	-	-
chicken breast	1 1/2	1/2	boneless skinless cut	1170.2697	0.0	141.8612	62.93600000000001
mango	2		peeled cut	198.0	49.434	2.7060000000000004	1.254
pineapple	18	cubes		-	-	-	-
vegetable oil	1 1/2	1/2		175.84799999999998	0.0	0.0	20.4
salt	1	teaspoon		-	-	-	-
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.