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Jamaican Callaloo Greens

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.5165
Energy (kCal)1313.8661
Carbohydrates (g)46.4462
Total fats (g)103.8283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place first six ingredients in a large stew pot. | 2. Simmer until the salt pork is tender; add the okra and crab meat. | 3. Simmer for 5 minutes (or until greens are tender) and season to taste with salt, pepper, and scotch bonnet pepper. | 4. Serve while still hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green 1 bunch chopped substituted - - - -
    salt pork 2 ounces chopped 424.116 0.0 2.8633 45.6435
    coconut milk 8 ounces 521.6307 12.5645 5.1936 54.0682
    water 5 cups 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    okra 8 ounces chopped 74.8427 16.8963 4.3772 0.4309
    crabmeat 8 ounces 219.8667 0.0 43.86 3.4907
    garlic clove 2 - - - -
    scotch bonnet pepper 1 scotch - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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